Contents and Container:
Exploring Internal Support for External Form

This two part series explores the dynamic relationship of the organs, membranes, and skeleton. Revealing new relationships between structures, and new experiences of movement connectivity, and internal support.

Using embodiment as the basis of our practice, we will grow asana and sequences from simple somatic explorations. Classes will draw from Body-Mind Centering™ principles, including embodied anatomy, embryology, and developmental movement. Classes are suitable for students from all streams of yoga and experience.

This workshop series was originally presented livestream and recorded. Your purchase gives you full access to these recordings, to enjoy watching and practicing with as often as you wish, with lifetime access.

Series One: The Upper Body, Limbs and Core

Cost $150

Series Two: The Lower Body, Limbs, and Central Axis

Cost $150