SCHOOL FOR BODY-MIND CENTERING® YOGA IMMERSION SERIES
Embodied Developmental Movement and the Skeletal System: A Dynamic Approach to Alignment and Sequencing
LOWER LIMBS: October 6, October 13, October 27, 2024
UPPER LIMBS: November 3, November 10, November 17, 2024
CENTRAL AXIS: December 1, December 8, December 15, 2024
Each section includes livestream class, plus additional recorded yoga classes that continue the integration of the material. The series is designed to have the option to attend live, and/or enjoy the recorded classes on your own time schedule.
SCHOOL FOR BODY-MIND CENTERING® YOGA IMMERSION SERIES:
Embodied Developmental Movement and the Skeletal System: A Dynamic Approach To Alignment and Sequencing
Livestream classes are presented online via Zoom. They are an active combination of presentation, movement exploration, principles of embodiment and application, with time for discussion and questions.
Each live class is recorded and stored in your student account with lifetime access. If you can’t make the live classes, you can follow the classes on your own time schedule.
Each date includes two 1.5 hour livestream classes, plus an additional 75 minute recorded yoga class that continues the integration of the material presented. Each section offers a total of 9 classes, a comprehensive 14 hours of embodied learning.
Lisa Clark EmbodiYoga® is licensed by Bonnie Bainbridge Cohen to offer the School For Body-Mind Centering® Yoga Immersion Series. Body-Mind Centering®, BMC®, are registered service marks of Bonnie Bainbridge Cohen.
EMBODIED DEVELOPMENTAL MOVEMENT & THE SKELETAL SYSTEM: A Dynamic Approach to Alignment and Sequencing
Exploring the Basic Neurocellular Patterns (BNP) creates a fuller three-dimensional sense of self. You will find them valuable in asana practice for creating integrated patterns of movement, and expanding your knowledge of building asanas and sequences from a developmental perspective.
The bones create our basic foundation, they lever us through space and support our weight in relationship with gravity. The BNP enliven and support the skeletal system with clear pathways and relationships between the spine and limbs, and freedom of the central axis.
This series will explore the key skeletal principles of the lower limbs, upper limbs, and central axis. Adding the support of the Neurocellular patterns as we grow our practice from the ground to standing. The three series will focus on the following:
• New approaches to alignment and sequencing using Body-Mind Centering® principles.
• Greater depth of movement, ease and flow in forming asanas.
• Exploring sequential relationships between postures from a developmental and skeletal perspective.
• How to recognize compensatory patterns, and ways to alleviate them when they occur.
Body-Mind Centering® principles applied to yoga expand our understanding and ability to embody, through which we can create a more unified life and practice for ourselves and others.
Embodied Developmental Movement and the Skeletal System: A Dynamic Approach To Alignment and Sequencing
THE LOWER LIMBS will explore key skeletal and developmental principles of the feet, legs, and pelvis, informed by the Neurocellular vertebrate and limb patterns.
Dates: October 6, October 13, October 27, 2024.
Livestream Class: 9:00am-10:30am;11:00am-12:30pm ETA/USA
Each date includes two 1.5 hour livestream classes (3 hours), plus a 75 minute recorded yoga class to help further your integration of the material presented. Classes are stored in an easy online library to access as often as you wish.
The Lower Limbs includes: six 1.5 hour livestream classes (9 hours), three 75 minute recorded yoga classes, in a comprehensive 14 hours of embodied learning.
THE UPPER LIMBS will explore key skeletal and developmental principles of the hands, arms, shoulder girdle, and ribs informed by the Neurocellular vertebrate and limb patterns.
Dates: November 3, November 10, November 17, 2024
Livestream Class: 9:00am-10:30am;11:00am-12:30pm ETA/USA
Each date includes two 1.5 hour livestream classes (3 hours), plus a 75 minute recorded yoga class to help further your integration of the material presented. Classes are stored in an easy online library to access as often as you wish.
The Upper Limbs includes: six 1.5 hour livestream classes (9hours), three 75 minute recorded yoga classes, in a comprehensive 14 hours of embodied learning.
THE CENTRAL AXIS will explore key skeletal and developmental principles of the spine, skull, spine and limbs, informed by the Neurocellular vertebrate and limb patterns.
Dates: December 1, December 8, December 15, 2024
Livestream Class: 9:00am-10:30am;11:00am-12:30pm ETA/USA
Each date includes two 1.5 hour livestream classes (3 hours), plus a 75 minute recorded yoga class to help further your integration of the material presented. Classes are stored in an easy online library to access as often as you wish.
The Central Axis includes: six 1.5 hour livestream classes (9 hours), three 75 minute recorded yoga classes, in a comprehensive 14 hours of embodied learning.
PRICING
THE LOWER LIMBS $325
THE UPPER LIMBS $325
THE CENTRAL AXIS $325
WHO THIS COURSE IS FOR?
The principles and techniques learned in this course can be used for personal development and for professional enhancement. We recommended it for anyone interested in movement, dance, yoga, bodywork, somatic studies, education, meditation, and other body-mind disciplines.
No previous experience with Body-Mind Centering® or Yoga is necessary for this course.
"The Online Immersion Series has deepened my understanding of natural movement and ways to integrate this into my yoga practice and teaching." - Yoga Teacher, Boston MA
"Having unlimited access to the recordings is a valuable asset in integrating the material and experiences more deeply. " - Somatic Therapist & Yoga Teacher, France
Now Available in a Recorded Format:
SCHOOL FOR BODY-MIND CENTERING® YOGA IMMERSION SERIES