This workshop provides gentle pathways into the body, time for connection with oneself, and immersion into the campus of the Himalayan Institute.

The workshop is suitable for anyone who wishes to deepen their yoga through somatic understanding, and to cultivate a greater connection with their body. Through yoga, somatic exercises, and embodiment practices, participants will develop a broader understanding of breathing, movement, alignment, leading to a fuller three-dimensional sense of self, and into the subtleties of the yoga practice. Participants can expect to leave the workshop with practical tools and exercises that they can integrate into their daily yoga practice to further develop their embodiment.