Body-Mind Centering® and Yoga

Foundations Of Alignment and Movement

With Lisa Clark 

@ The Bridge Wellness Center, River Mill, Saxapahaw NC 

Workshop Series:

  • October 12 2024

  • October 26 2024

  • November 9 2024

  • November 23 2024 

FOUNDATIONS OF ALIGNMENT AND MOVEMENT

This workshop series explores the connections between human developmental movement, and a more natural, body-mind approach to alignment, asana, and sequencing.

Classes will include guided movement inquiry into different body systems, the origins of human movement, and principles of Body-Mind Centering®, as a basis for experiencing ourselves in the practice of yoga. Students and teachers of all levels will find this series an inspiring introduction to seeing and understanding the body from a new perspective.

Classes are suitable for students from all streams of yoga and experience. 

In this workshop series we will explore:

  • Ways to create a more varied asana practice, based on an understanding of human developmental movement.

  • Whole body integrated movement patterns versus isolated localized actions.

  • How to recognize compensatory patterns in ourselves and others .

  • New proprioceptive language.

  • Increased three dimensional awareness and movement connectivity. 

What people are saying:

  • “ My yoga practice is now a place of inquiry, spontaneity, creativity, and curiosity. I feel free from the constraints of traditional one size fits all alignment and action oriented instruction.”

  • “ As a teacher, I now have a more complex and dynamic set of tools to teach from. I am looking at bodies differently, and creating classes that allow students to find their own natural vocabulary of movement intelligence.”

  • “ I now experience greater depth, ease and flow of movement in my asanas and sequencing.”

Lisa Clark brings 42 years of study, personal practice, teaching, and living yoga to her classes and workshops. She has spent a lifetime merging enigmatic yogas with current, up-to-date somatic experience… 

Details

DATES:

  • October 12 2024

  • October 26 2024

  • November 9 2024

  • November 23 2024 

TIME: 1:00 - 4:30 pm 

TUITION FOR WORKSHOP SERIES:

Early Registration Discount through September 28, 2024 $375.00

After: $425.00

Drop in will be allowed for October 12th only : $125.00 

VENUE:

The Bridge Wellness Center at River Mill
1735-H Saxapahaw-Bethlehem
Church Rd,
Graham,
NC 27253

See on Google Maps

REGISTRATION & PAYMENT:

Contact Lisa Clark for registration and payment at l.clark@rocketmail.com or through her website www.lisaclarkyoga.com


Payment Options: Venmo, Pay Pal, Check * Payment plans and options are available.